Strong bones in childhood lay the foundation for lifelong bone health. The early years are a crucial period when bones grow rapidly, gaining size, strength, and density. A balanced diet, adequate sunlight, and regular physical activity are key to ensuring your child’s bones develop properly. Why Bone Health Matters in Children Bone growth is most active during childhood and adolescence. By the late teenage years, nearly 90% of peak bone mass is achieved.Deficiencies during th

Many parents notice that their child’s feet look “flat” and worry something might be wrong. But not all flat feet are a cause for concern. In fact, flat feet are quite common in young children and often improve naturally as they grow. Understanding Flat Feet Flat feet (or pes planus) occur when the arches of the feet appear low or absent. In toddlers and preschoolers, this is usually flexible flatfoot, where the arch flattens when standing but reappears when sitting or tiptoe

It’s common for parents to worry when they notice that their child’s legs aren’t perfectly straight. Some children appear bow-legged (genu varum), while others seem knock-kneed (genu valgum). The good news is that in most cases, this is a normal part of growth and development — not a cause for concern.However, in certain situations, these deformities can be signs of an underlying orthopaedic problem that needs medical attention. Understanding Normal Leg Development Children’s

Most people believe that walking daily is enough to stay healthy and live longer. Walking is indeed beneficial for the heart, lungs, mood, and general fitness. But new research in longevity medicine shows that walking alone is insufficient if the goal is to reverse aging, maintain bone strength, and live independently in old age. The missing piece?👉 Strength training at least 3 times a week. Why Walking Alone Is Not Sufficient Muscle Loss with Age (Sarcopenia): After the age

Many orthopaedic operations no longer need an overnight stay. With modern anaesthesia, minimally invasive techniques and good pain control, suitable patients go home the same day. Day-care surgery is safe when the right patient is matched with the right procedure. Common Day-Care Procedures Carpal tunnel release: 15 to 30 minutes in theatre; back to desk work in 3 to 7 days. Trigger finger release: 10 to 20 minutes; desk work in 2 to 5 days. Ganglion cyst removal: 20 to 40 mi