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Nutrition for Growing Bones: Building Strong bones in Kids by Dr. Kashyap Solanki | Orthopaedic Surgeon, Mumbai
Strong bones in childhood lay the foundation for lifelong bone health. The early years are a crucial period when bones grow rapidly,...


Flat Feet in Children: Should You Be Concerned? By Dr. Kashyap Solanki | Pediatric Orthopaedics
Many parents notice that their child’s feet look “flat” and worry something might be wrong. But not all flat feet are a cause for...


Knock Knees and Bow Legs in Children — When to Worry
It’s common for parents to worry when they notice that their child’s legs aren’t perfectly straight. Some children appear bow-legged...


Walking Regularly Is Not Enough: Do This 3 Times a Week to Reverse Aging & Live Longer By Dr. Kashyap Solanki
Most people believe that walking daily is enough to stay healthy and live longer. Walking is indeed beneficial for the heart, lungs,...
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