Flat Feet in Children: Should You Be Concerned? By Dr. Kashyap Solanki | Pediatric Orthopaedics
- Dr. Kashyap Solanki
- Oct 6
- 3 min read
Many parents notice that their child’s feet look “flat” and worry something might be wrong. But not all flat feet are a cause for concern. In fact, flat feet are quite common in young children and often improve naturally as they grow.
Understanding Flat Feet
Flat feet (or pes planus) occur when the arches of the feet appear low or absent. In toddlers and preschoolers, this is usually flexible flatfoot, where the arch flattens when standing but reappears when sitting or tiptoeing. This type is normal and usually doesn’t cause pain or functional issues.
When to Worry
See an orthopaedic specialist if:
Your child complains of foot pain, stiffness, or fatigue
The feet appear rigid or asymmetrical
There are signs of frequent tripping, uneven shoe wear, or gait abnormalities
These could indicate a rigid flatfoot, which may need evaluation for underlying causes like tarsal coalition or tight Achilles tendon.
Treatment and Management
Most children with flexible flat feet don’t need special shoes or surgery. However:
Foot-strengthening exercises (like tiptoe walking, towel scrunching, or picking up marbles with toes) help build arch support.
Custom orthotics or insoles may be recommended for comfort if pain is present.
Barefoot play on natural surfaces (like sand or grass) can naturally stimulate foot muscles.
Takeaway
In most cases, flat feet in kids are a normal part of development. With growth, strengthening, and activity, most children develop a natural arch without needing treatment. Regular checkups with a pediatric orthopaedic specialist ensure that no hidden issues are missed.
Orthopaedic Surgeon – Andheri, Mumbai
Dr. Kashyap Solanki specializes in hip and knee replacement, robotic-assisted knee surgery, and joint preservation procedures like HTO, arthroscopy, and ligament reconstruction. He is also known for performing complex revision joint replacements and managing challenging upper and lower limb fractures. With a focus on precision and patient-centered care, Dr. Solanki helps restore mobility and improve quality of life through advanced orthopaedic solutions.
With over four decades of distinguished orthopaedic practice, Dr. Prabhu Solanki stands as one of Mumbai’s most experienced and respected orthopaedic surgeons. Having treated more than 40,000 patients and performed over 10,000 surgeries, his clinical outcomes and dedication have earned him widespread recognition — not just in Mumbai, but across India and abroad.
Dr. Solanki’s reputation for precision, ethical care, and long-term results has brought him patients from all over India, as well as international patients seeking high-quality orthopaedic treatment and surgical expertise in Mumbai.
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