Orthopaedic surgery has come a long way in the last two decades. Gone are the days when patients had to undergo large incisions, prolonged hospital stays, and lengthy recoveries. Today, minimally invasive orthopedic surgery (MIOS) has transformed the way we restore joints, treat fractures, and manage arthritis. As an orthopaedic surgeon, I see firsthand how these modern techniques are helping patients walk faster, recover quicker, and experience less pain after surgery. What

When more than one ligament of the knee is injured at the same time, it is called a multiligamentous knee injury (MLKI) . This is a rare...

Old Age Stress Fracture – Causes and Management As people grow older, bone health becomes a crucial part of overall well-being. One common condition seen in elderly patients is the stress fracture – tiny cracks in the bone that occur due to repetitive strain or weakened bone strength. Unlike major fractures caused by accidents, stress fractures often develop slowly, making early detection and treatment very important. Arrow showing site of Tibial Stress Fracture. Probably mis

More people in their 30s and 40s are developing joint pain and early arthritis. "Bone burnout" is not a medical term, but it describes a real pattern: cartilage and bones wearing faster than expected because of excess load, old injuries, inactivity and poor bone health. Much of it can be slowed with early action. What Drives Early Joint Wear Excess body weight: multiplies load on knees and hips with every step. Old sports injuries: untreated ligament or meniscus tears change

Losing weight is one of the most effective treatments for knee arthritis, and the gains start small. Studies show that losing about 5 to 10% of body weight can noticeably reduce knee pain and improve function. Every kilo lost removes roughly 4 kilos of load from the knee with each step. The key for older adults is safe, steady loss, not fast dieting. Why "Fast" Weight Loss Is a Bad Idea Crash diets in older adults often cause muscle loss, which weakens the thigh muscles that