Top 5 Everyday Habits to Keep Your Joints Healthy

Healthy joints are essential for an active and pain-free life—especially in busy urban lifestyles like Mumbai.

1. Maintain a Healthy Weight

Excess weight puts pressure on the knees, hips, and spine, accelerating joint wear and tear.

2. Eat for Joint Health

Include:

• Calcium & Vitamin D (milk, curd)

• Omega-3 fatty acids (nuts, seeds, fish)

• Fresh fruits and vegetables

  
  

3. Practice Correct Posture

Poor posture during desk work or phone use increases joint strain. Simple posture correction can prevent long-term damage.

4. Stay Active, But Smart

Low-impact activities like walking, cycling, swimming, and yoga keep joints flexible without causing harm.

5. Improve Ergonomics at Work

Proper chair height, lumbar support, and screen positioning reduce stress on the knees, hips, and spine—especially for office workers in Andheri and Juhu.

Takeaway:

Small daily habits play a big role in preventing arthritis and delaying joint replacement surgery.

Need a consultation?

About Dr. Kashyap Prabhu Solanki & Dr. Prabhu Solanki

Orthopaedic Surgeon – Andheri, Mumbai

Dr. Kashyap Solanki specializes in hip and knee replacement, robotic-assisted knee surgery, and joint preservation procedures like HTO, arthroscopy, and ligament reconstruction. He is also known for performing complex revision joint replacements and managing challenging upper and lower limb fractures. With a focus on precision and patient-centered care, Dr. Solanki helps restore mobility and improve quality of life through advanced orthopaedic solutions.

With over four decades of distinguished orthopaedic practice, Dr. Prabhu Solanki stands as one of Mumbai’s most experienced and respected orthopaedic surgeons. Having treated more than 40,000 patients and performed over 10,000 surgeries, his clinical outcomes and dedication have earned him widespread recognition — not just in Mumbai, but across India and abroad.

Dr. Solanki’s reputation for precision, ethical care, and long-term results has brought him patients from all over India, as well as international patients seeking high-quality orthopaedic treatment and surgical expertise in Mumbai.

Orthopaedic Surgeon in Juhu, Orthopaedic Surgeon in Vile Parle, Orthopaedic Surgeon in Andheri, Orthopedic Surgeon in Mumbai, Hip & Knee Replacement Surgeon in Andheri, Hip & Knee Replacement Surgeon in Juhu, Hip & Knee Replacement Surgeon in Vile Parle, Hip & Knee Replacement Surgeon in Santacruz, Orthopaedic Surgeon in Santacruz, robotic knee replacement, total knee replacement (TKR), gold knee replacement,  arthroscopic knee surgery (knee arthroscopy), Hiflex knee replacement, unicompartmental knee replacement, total hip replacement, shoulder replacement, shoulder arthroscopy, microlumbar discectomy,  lumbar fusion,  spine surgery, Orthopedic Surgeon, Knee Specialist Mumbai, Hip Replacement Surgeon Mumbai, Spine Surgeon Mumbai, Andheri East, Santa Cruz East, Mumbai,  Knee & Spine Clinic, Orthopedics & Physiotherapy, Specialized knee, hip, spine treatments, Minimally invasive spine surgery, Precision Orthopedics, Joint Replacement Surgery, Physiotherapy post-surgery