Common Shoulder Injuries in Gym-Goers & Athletes By Dr. Kashyap Solanki

The shoulder joint is one of the most mobile and complex joints in the body, making it susceptible to injuries, especially in gym-goers and athletes who put repetitive stress on it. Understanding the common shoulder injuries can help in early recognition, prevention, and appropriate treatment to maintain shoulder health and performance.

1. Rotator Cuff Injuries

The rotator cuff consists of four muscles and tendons that stabilize the shoulder and allow a wide range of motion. Injuries here are the most common among gym enthusiasts and athletes due to repetitive overhead movements like lifting weights, throwing, or swimming. Symptoms include shoulder pain—especially at night or during overhead activities—weakness, and limited mobility. If ignored, rotator cuff tendinitis can progress to partial or full-thickness tears requiring medical intervention.

2. Shoulder Dislocations

A shoulder dislocation occurs when the ball-shaped head of the upper arm bone slips out of the shoulder socket. This injury is common in contact sports like football and hockey, as well as in gym exercises involving heavy lifting or improper technique. Dislocations cause intense pain, visible deformity, and instability. Immediate treatment is critical to reposition the joint and prevent chronic instability and repeated dislocations.

3. Weightlifter’s Shoulder (AC Joint Injuries)

The acromioclavicular (AC) joint at the top of the shoulder can be stressed by exercises involving lowering elbows behind the shoulders like bench press or chest flies. Over time, this stress can cause tissue damage, inflammation, or even small fractures around the joint. Known as "weightlifter’s shoulder," this condition results in pain and reduced shoulder function, often requiring rest and physical therapy.

4. Labral Tears and SLAP Lesions

The shoulder labrum is a cartilage rim around the shoulder socket that helps stabilize the joint. Tears in this cartilage, including SLAP (Superior Labrum Anterior to Posterior) lesions, frequently occur in athletes who perform repetitive throwing or overhead motions. Symptoms include catching, locking sensations, pain deep in the shoulder, and decreasing throwing strength.

Prevention Tips for Shoulder Injuries

• Proper Technique: Always use correct form during exercises to minimize unnecessary shoulder stress.

• Warm-Up and Stretching: Prepare the muscles and tendons with adequate warm-up and regular stretching.

• Strength Balance: Strengthen both the shoulder’s rotator cuff and surrounding muscles to maintain joint stability.

• Avoid Overloading: Gradually increase weights and avoid sudden overloads.

• Listen to Your Body: Early treatment of shoulder pain or discomfort prevents chronic injury.

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About Dr. Kashyap Prabhu Solanki & Dr. Prabhu Solanki

Orthopaedic Surgeon – Andheri, Mumbai

Dr. Kashyap Solanki specializes in hip and knee replacement, robotic-assisted knee surgery, and joint preservation procedures like HTO, arthroscopy, and ligament reconstruction. He is also known for performing complex revision joint replacements and managing challenging upper and lower limb fractures. With a focus on precision and patient-centered care, Dr. Solanki helps restore mobility and improve quality of life through advanced orthopaedic solutions.

With over four decades of distinguished orthopaedic practice, Dr. Prabhu Solanki stands as one of Mumbai’s most experienced and respected orthopaedic surgeons. Having treated more than 40,000 patients and performed over 10,000 surgeries, his clinical outcomes and dedication have earned him widespread recognition — not just in Mumbai, but across India and abroad.

Dr. Solanki’s reputation for precision, ethical care, and long-term results has brought him patients from all over India, as well as international patients seeking high-quality orthopaedic treatment and surgical expertise in Mumbai.

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