Joint pain is one of the most common complaints seen by orthopaedic doctors in Mumbai , especially in areas like Andheri and Juhu , where long working hours, sedentary lifestyles, and limited physical activity are common. One major but often underestimated factor behind joint pain is excess body weight . This blog explains how weight affects your joints , why even small weight gain matters, and what you can do to protect your knees, hips, back, and ankles. How Body Weight Aff

Caring for a loved one after orthopaedic surgery—such as knee replacement, hip replacement, spine surgery, ACL repair, or shoulder surgery —is a shared responsibility. Family support plays a crucial role in faster recovery, fewer complications, and better long-term outcomes . This guide is written especially for families in Mumbai, Andheri, and Juhu , to help you confidently manage post-surgery care at home. Why Family Care Is Critical After Surgery After discharge from the h

In fast-paced areas like Andheri and Juhu , long office hours, daily commuting, desk jobs, and physically demanding work are major contributors to neck pain, back pain, knee pain, and shoulder injuries . Poor workplace ergonomics is one of the most common yet preventable causes of joint problems seen by orthopaedic specialists in Mumbai. This guide focuses on practical ergonomic advice tailored for working professionals and laborers in Mumbai  to help prevent injury and long-

Recovering from ACL reconstruction  or rotator cuff repair  doesn’t end in the operating room. The real success of surgery depends on proper rehabilitation, discipline, and avoiding common mistakes . This guide explains what you should and shouldn’t do, realistic recovery timelines, and warning signs you must not ignore. Why Post-Surgery Care Is Crucial Both ACL and rotator cuff surgeries involve tendon-to-bone healing , which is slow and delicate. Overdoing activity—or negle