Osteoporosis & Fragility Fractures – How to Protect Your Bones Before It’s Too Late By Dr. Kashyap Solanki – Orthopaedic & Trauma Surgeon, Mumbai.

What Is Osteoporosis?

Osteoporosis is a condition where bones gradually lose their density and strength, becoming weak and brittle. Even a minor fall or simple household activity can cause a fragility fracture – most often seen in the hip, spine, or wrist.

It’s often called a “silent disease” because bone loss happens slowly and without pain until a fracture occurs.

Why Are Fragility Fractures Dangerous?

A fragility fracture isn’t just “a broken bone.” It can lead to long-term disability, loss of independence, and even increase the risk of other health problems. Hip fractures, in particular, often require surgery such as hip replacement, and recovery can be prolonged in older adults.

Who Is at Risk?

• Women after menopause (due to low estrogen levels)

• Men over 65 years of age

• People with sedentary lifestyles or prolonged immobilisation

• Smokers and heavy alcohol users

• Patients on long-term steroid medication

• Those with calcium or vitamin D deficiency

  
  

How to Prevent Osteoporosis and Fragility Fractures

1. Nutrition for Strong Bones

• Include calcium-rich foods like milk, curd, cheese, almonds, and leafy greens.

• Take Vitamin D through sunlight exposure or supplements as advised.

• Avoid excessive caffeine, soft drinks, and smoking — all of which weaken bones.

  
  

2. Regular Exercise

Weight-bearing exercises such as walking, light jogging, and resistance training help improve bone density. Balance exercises like yoga or Tai Chi also reduce fall risk.

3. Lifestyle Modifications

• Maintain a healthy weight

• Avoid prolonged sitting

• Ensure adequate sleep and hydration

4. Bone Density Test (DEXA Scan)

If you are over 50 or have risk factors, get a DEXA scan to assess your bone strength early.

5. Medical Management

In cases of severe bone loss, medications (like bisphosphonates or newer agents) may be prescribed to improve bone density.

Post-Fracture Bone Health

If you’ve already had a fracture treated — such as a hip or wrist fixation — focus on bone health recovery:

• Continue calcium + vitamin D support

• Begin guided physiotherapy

• Discuss osteoporosis treatment with your orthopaedic surgeon to prevent future fractures

  
  

Key Takeaway

Osteoporosis can be prevented — and its complications minimized — with early screening and lifestyle changes. If you’ve experienced even a minor fracture after a simple fall, it’s your body’s way of saying: “Check your bone health now.”

Early action today can prevent major surgery tomorrow.

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About Dr. Kashyap Prabhu Solanki & Dr. Prabhu Solanki

Orthopaedic Surgeon – Andheri, Mumbai

Dr. Kashyap Solanki specializes in hip and knee replacement, robotic-assisted knee surgery, and joint preservation procedures like HTO, arthroscopy, and ligament reconstruction. He is also known for performing complex revision joint replacements and managing challenging upper and lower limb fractures. With a focus on precision and patient-centered care, Dr. Solanki helps restore mobility and improve quality of life through advanced orthopaedic solutions.

With over four decades of distinguished orthopaedic practice, Dr. Prabhu Solanki stands as one of Mumbai’s most experienced and respected orthopaedic surgeons. Having treated more than 40,000 patients and performed over 10,000 surgeries, his clinical outcomes and dedication have earned him widespread recognition — not just in Mumbai, but across India and abroad.

Dr. Solanki’s reputation for precision, ethical care, and long-term results has brought him patients from all over India, as well as international patients seeking high-quality orthopaedic treatment and surgical expertise in Mumbai.

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